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Natural Options for Optimal Health


 Lots of Wonderful Things Going On in 2024

Please call 86-302-0529 with Questions 



Offering group and individual coaching. Clients learn skills to go deep into self awareness, nourish and strengthen their body, and connect to spirit.

 Book a FREE 30 minute Health/Life Strategy Session.

Programs, Classes & Retreats

Cynthia offers a variety of programming such as virtual group coaching, yoga, meditation, nutrition, and other unique courses designed to reconnect you to self and nature.

Our Group Travel experiences are national and international. We build our retreats around cultural experiences, transformation, rejuvenation and fun. 


Cynthia offers traditional Thai Massage, Abdominal Thai Massage, Relaxation and Deep Tissue Table Massage. With two decades experience, she helps clients heal through touch and rebalancing techniques.

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