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Cynthia's Journey

Cynthia started studying Western and Traditional Chinese Herbal Medicine over 20 years ago and continues her passion of living in sync with nature by offering classes and workshops on eating within the seasons, incorporating wild foods as medicine and finding a deep connection to mother nature and her cycles. 


Wanting to incorporate bodywork into her portfolio, she became a CT licensed Massage Therapist in 2003, and  specialized in Traditional Thai Massage, which has a base in Yoga, Ayurveda, and Buddhism. She has studied Traditional Thai Massage with different teachers from the U.S., Canada, Northern Thailand and Bangkok.

Practicing yoga and becoming a yoga instructor was a natural transition. In 2010 she got her 200 hr. certification through Embodyoga with Patty Townsend. She has also studied with Rodney Yee, Seane Corn, Partner Yoga with Elysabeth Williamson, Yoga 12 step Recovery with Nikki Meyers to name a few.


2017 was the the year Cynthia dove deeper into certifications with Intuitive Coaching with Lotus Moon, then later Yoga Health Coaching with Cate Stillman and Positive Intelligence training with Shirzad Chamine. She offers Online Dynamic Group Health Coaching which includes support and guidance while incorporating Mental Fitness and Ayurvedic Wellness practices into one's life. These comprehensive courses incorporate all aspects of body, mind and spirit wellness.


Cynthia works full time in the Health and Wellness field offering: Group Health and Wellness Online Courses, Massage, Yoga Instruction, Meditation, Corporate/Community Wellness Workshops, and International/National Yoga and Transformational Retreats.


Contact Cynthia for a FREE 30 minute Health/Life Strategy Session. A helping hand can help you get to where you want to go in life. Cynthia can help you visualize your goals, and plan a step by step strategy to help you incorporate new healthy habits into your life.



" I regularly receive Traditional Thai Massage or Deep Tissue Table Massage from Cynthia. The experience is always amazing. She really takes the time to listen to my needs and address them. I love that she has been in practice for many years and still passionately continues her education in massage, yoga and the other natural health therapies. Her compassion and caring always shines through during every session. I highly recommend her ! "   G.S.-Plantsville CT.


" Cynthia is the most knowledgeable, supportive and caring coach there is. Her compassion, empathy and understanding is balanced with her ability to guide you and make you think so you can grow to your greatest potential. Her knowledge of many modalities only adds to her coaching abilities and to your experience."  L.D.- Cheshire CT. 


" Working with Cynthia has been a blessing. She has a wonderful and calm presence. I feel heard and acknowledged after a session with her. She asks the right questions at the right time and has a way of speaking that makes me look at things differently so that I can choose my next step. Cynthia has a big heart and is always willing to hold a healing space for me when I need it, but she can also make me laugh and has a good sense of humor. I always feel better after having talked with her."  M.C. – Cape Cod, MA

Natural Health Therapies with Cynthia Griffin

25 Maple Street

Plantsville, CT 06479


CT Massage License # 003324

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