2026 Retreats, Workshops and Classes
Natural Health Therapies with Cynthia Griffin offers a variety of programs throughout the year. Cynthia offers custom yoga & meditation classes, group health and wellness coaching courses ( TCM, Ayurvedic and Mental Fitness Based ), corporate and community wellness classes, and national and international wellness/yoga Retreats. Learn more below!
A Winter Get Away
Rekindle Your Essence in Cost Rica Retreat
March 15 - 21, 2026
w/ Cynthia Griffin & Erin (Daksha) Day
This is your invitation to awaken your essence and that part of you that is often put on a shelf or buried under the list of daily "to do's."
We Booked Peace Retreat in Los Pargos Guanacaste to hold our Retreat.
Peace Retreat's mission falls in alignment with our own which is...
"To offers a space for renewal, reflection and connection through nourishing food, therapeutic treatments, yoga, and sacred ceremony held within the heart of nature".
-Peace Retreat-
We would like to add in, "This retreat can also offer a chance to have some out of the box adventures that will excite and make lasting memories"
Chair Yoga, Breatwork and Meditation Classes
At Southington's Calendar House
288 Pleasant St
Southington CT 06489
860-621-3014
Not a Southington Resident ? No Problem!
*Participants must be 55 yrs of age.
Chair Yoga with Cynthia
Mondays 9:15 - 10:15 am
You don't have to get on the floor to get the full benefit of a yoga class. In this gentle chair yoga class, a chair, a dance bar and a wall are used to do modified yoga postures. Come join us ! No experience needed. First Class is free, then $8 paid directly to the instructor.
Breathe-work and Meditation
Monday's 10:30-11:00am
Each week Cynthia will teach you a different breath work practice to calm and prepare you for a simple guided meditation. These techniques are accessible to anyone. No prior experience necessary. Come breathe, de-stress and relax into the moment. $4 paid directly to the instructor
Do both Classes for a Great Price
Chair Yoga and Meditation Special pricing $10.00
2026 Winter Session
Bristol Adult Education Center
210 Redstone Hill Rd. Bristol, CT
Thursday Evenings
All Levels Yoga
Starts 1/8/26 - 3/5/26
$69 for 8 week session
Next 8 week session begins in March
Not a Bristol Resident? No Problem!
Thursday's will be an "All Levels Yoga Class". This class taught by Cynthia Griffin will incorporate a flow of yoga postures to strengthen and elongate the muscles while increasing balance and relaxation of the body and mind. She will also touch on aspects of the 8 limbs of yoga.
We are now registering for the next session starting in March
https://bristol.coursestorm.com/category/thursday-exercise-classes
Private Yoga Classes at
Southington Therapeutic Massage
441 N Main Street
Southington, CT 06489
860-620-2478
During a personal yoga class, students will be guided through a slow seamless blend of physical postures (asanas), breathwork (pranayama), grounding and meditation.This approach emphasizes mindful movement and self-awareness, making the ancient practice accessible and transformative for all levels. Your session will be tailored to address your individual needs, promoting flexibility, strength, balance and inner peace, all while honoring the connection between the body, mind and spirit.
All Yoga Classes 60 minutes
*Chair yoga can be provided if getting on and off the floor is difficult.
Please wear yoga or workout clothing with nonslip yoga sox or go barefoot.
Mats and bolstering will be provided.
Private Yoga $100 Bring A Friend $140
4 Private $360 4 Bring A Friend $520
8 Private $680 8 Bring A Friend $960
12 Private $960 12 Bring A Friend $1380
Call or Text @Cynthia 860-302-0529 to set up a class
Website link will be coming soon!