Retreats, Workshops and Classes
Natural Health Therapies with Cynthia Griffin offers a variety of programs throughout the year. Cynthia offers custom yoga & meditation classes, group health and wellness coaching courses ( TCM, Ayurvedic and Mental Fitness Based ), corporate and community wellness classes, and national and international wellness/yoga Retreats. Learn more below!
Stay tuned for information on our
Azores Yoga Retreat
September 6-12, 2028
Autumn Ayurvedic Alchemy:
Nourish, Ground, and Restore
At Studio Luma
92 N Sumit St
Southington, CT
10/23/26
6:30-8:00pm
$45
In this experiential workshop, you will understand the basics of the Ayurvedic Dosha system, how it works and affects not just the rhythms of nature but our own personal constitution throughout the seasons. Learn daily Ayurvedic health practices that will help you achieve balance, reduce stress, and cultivate overall health.
You will Explore:
Understanding the Doshas: discover your unique constitution and how it works.
Mind-Body Practices: Integrate meditation, breathwork, and asana.
Nourishment: Modify nutritional needs to meetwhat nature provides.
Self Care Practices: Learn simple daily selfcare practices that can ground and nuture.
About Your Hosts
Lisa Cammuso is a Certified Yoga Instructor and holistic wellness practitioner with training in Ayurveda, yoga nidra, meditation, and sound healing. Inspired by her studies at Kripalu, she thoughtfully weaves movement, seasonal wisdom, and mindfulness into experiences that encourage balance, self-awareness, and compassionate self care.
Cynthia Griffin is a Certified Yoga Instructor, National and International Yoga Retreat Host, Ayurvedic Yoga Health Coach, and Licensed Massage Therapist dedicated to therapies for achieve balanced health.
Ongoing Classes
Join at anytime!
Chair Yoga, Breathwork and Meditation Classes
At Southington's Calendar House
288 Pleasant St
Southington CT 06489
860-621-3014
Not a Southington Resident ? No Problem!
*Participants must be 55 yrs of age or older.
Chair Yoga with Cynthia
Ongoing classes
Mondays 9:15 - 10:15 am
You don't have to get on the floor to get the full benefit of a yoga class. In this gentle chair yoga class, a chair, a dance bar and a wall are used to do modified yoga postures. Come join us! No experience needed. First Class is free, then $8 paid directly to the instructor.
Breathe-work and Meditation
Coming in September 2026
Monday's 10:30-11:00am
Each week Cynthia will teach you a different breath work practice to calm and prepare you for a simple guided meditation. These techniques are accessible to anyone. No prior experience necessary. Come breathe, de-stress and relax into the moment. $4 paid directly to the instructor
Do both Classes for a Great Price
Chair Yoga and Meditation Special pricing $10.00
Thursday Evenings
All Levels Yoga
Bristol Adult Education Center
210 Redstone Hill Rd. Bristol, CT
$69 for 8 week session
Fall Registration is Now full!
You don't have to be a Bristol resident to join!
This All Levels Yoga class is taught by
Cynthia Griffin ERYT.
It will incorporate a flow of yoga postures to strengthen and elongate the muscles while increasing balance and relaxation of the body and mind. She will also touch on Yoga theory, aspects of the 8 limbs of yoga and Ayurveda.
https://bristol.coursestorm.com/category/thursday-exercise-classes
Private Yoga Classes at
Southington Therapeutic Massage
441 N Main Street
Southington, CT 06489
860-620-2478
During a personal yoga class, students will be guided through a slow seamless blend of physical postures (asanas), breathwork (pranayama), grounding and meditation.This approach emphasizes mindful movement and self-awareness, making the ancient practice accessible and transformative for all levels. Your session will be tailored to address your individual needs, promoting flexibility, strength, balance and inner peace, all while honoring the connection between the body, mind and spirit.
All Yoga Classes 60 minutes
*Chair yoga can be provided if getting on and off the floor is difficult.
Please wear yoga or workout clothing with nonslip yoga sox or go barefoot.
Mats and bolstering will be provided.
1 Private Yoga Session $100
4 Private $350
8 Private $ 750
12 Private $950
Package Pricing is paid in full at time of first session
Call or Text @Cynthia 860-302-0529 to set up a classes