top of page

Programs, Classes & Retreats

Natural Health Therapies with Cynthia Griffin offers a variety of programs throughout the year. Cynthia offers custom yoga & meditation classes, group health and wellness coaching courses ( TCM, Ayurvedic and Mental Fitness Based ), corporate and community wellness classes, and national and international wellness/yoga Retreats. Learn more below!

 Living In Rhythm & Sync
Group Monthly Program
Transform Your Body, Mind, and Spirit

Group Zoom calls on 1st Tuesday of the month






  • When healthy lifestyle habits are eased into and automated you “Live in Sync” with the rhythms of nature, spirit and self. Learn how to live a healthy and easeful life!!!

  • The gem of this course is the group ! We transform together, by learning, trying new things and sharing our experiences with people that are on the same path!





Ayurveda and Doshas   

Living in Sync with Nature’s Cycles

Personal Growth / Inner Reflections        

Better Restful Sleep

Weight loss or Weight Gain                    

Seasonal Foods



Breath Work                                         

Digestion & Elimination

Body Care Practices                              

Positive Relationships


Subscription includes:

  • 1 group call per month discussing a wellness topic. 

  • Ocassional Wellness Class with a Special Guest Speaker

  • Access to recorded calls through Thinkific platform

  • Access to Private Facebook Group

  • Weekly email

  • Discounts on Retreats

  • Discounts on 1 on 1 Coaching


On going course.

New members can join at anytime.


Monthly subscription

$25 each month 

Call 860-302-0529 to register







Feburary Gentle Yoga Series

At Light Heart Wellness Center

35 N Main Street Suite 2H Southington, CT 06479

Thursdays 2/8- 2/29


$55 Series

$15 Drop In

Taught by:
Cynthia Griffin E-RYT 200, YHC, LMT

Contact : 860-302-0529

                  Limited space so call to register 860-302-0529

Come and Experience Calm and Relaxation in a small class setting.

Each class will include a yogic theme, gentle yoga, restorative postures, breath work, and short meditations.

All levels welcome

Partner Thai Massage and Yoga Fundraiser

February 10, 2024

At Be Brave Yoga Studio

90 Court Street Middletown CT 

$40 per person

Learn and Practice Gentle Thai Massage and Stretching Techniques and end with Partner Yoga and Group Postures

Taught by 

Cynthia Griffin E-RYT, LMT

Connie Drake LMT

No experience needed but " Not Recommended for people with knee pain or injury or trouble getting on and off the floor

No Partner, no problem! 

We can pair you up with another attendee

Vist to register


Nourish Your Inner Garden
Inner Awareness Course


7 wk Course


This online group coaching course is designed to help you dig deeper into self-awareness - to transform old negative thoughts and self-defeating habitual patterns into a positive nurturing mindset that promotes forward moving actions towards the life you want.

Group interaction, daily tools of mindfulness, and scientifically proven mental fitness techniques will be used to support lasting change.

Course Includes:

  •  A Downloadable cell phone PQ App ( Grow Version)

  • Monthly Online Zoom Group Coaching and Sharing Call

  • 8 chapters of Positive Intelligence book (PDF provided)

On going monthly course.


New start Date January 2024

Call to discuss sliding scale pricing




Autumn Picnic

Weekend of Selfcare and Reconnection
At Setu Ayurvedic Wellness CenterBrattleboro VT
October 4-6, 2024

Join Cynthia Griffin and Nancy Wind, Yoga Health Coaches at Setu Ayurveda Wellness Center located in Brattleboro, Vermont, a quaint New England town for a weekend full of self-care. Offerings include luxurious accommodations, a variety of yoga classes, Ayurveda cooking, sound meditation, thai massage workshop and outdoor walks. Your time away will help you find a deeper connection to self and nature during the most beautiful time of the year. Learn more book a room  Sētu Vermont. Sētu is a space that acts as a bridge for people to experience Ayurveda (traditional Indian wellness) in the context that it flourishes within, by bringing together communities and cultures with purpose. 

bottom of page