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Programs, Classes & Retreats

Natural Health Therapies with Cynthia Griffin offers a variety of programs throughout the year. Cynthia offers custom yoga & meditation classes, group health and wellness coaching courses ( TCM, Ayurvedic and Mental Fitness Based ), corporate and community wellness classes, and national and international wellness/yoga Retreats. Learn more below!

Autumn Picnic

Weekend Of Selfcare

and Reconnection

At Setu Ayurvedic Wellness Center

Brattleboro VT

October 4-6, 2024

Join Cynthia Griffin and Nancy Wind, Yoga Health Coaches at Setu Ayurveda Wellness Center located in Brattleboro, Vermont, a quaint New England town for a weekend full of self-care. Offerings include luxurious accommodations, a variety of yoga classes, Ayurveda cooking, sound meditation, thai massage workshop and an option for an outdoor hike or walk. Your time away will help you find a deeper connection to self and nature during the most beautiful time of the year. Sētu is a space that acts as a bridge for people to experience Ayurveda (traditional Indian wellness) in the context that it flourishes within, by bringing together communities and cultures with purpose. 

For more information and to book a room

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