Program​s, Classes & Retreats
Natural Health Therapies with Cynthia Griffin offers a variety of programs throughout the year. Cynthia offers custom yoga & meditation classes, group health and wellness coaching courses ( TCM, Ayurvedic and Mental Fitness Based ), corporate and community wellness classes, and national and international wellness/yoga Retreats. Learn more below!
Women's Winter Day Retreat
At Light Heart Wellness Center
35 N Main Street Suite 2H Southington, CT 06479
Sunday 1/28/2024
9:30am - 4:30pm
$90
Hosted by:
Cynthia Griffin E-RYT 200, YHC, LMT
Contact at:860-302-0529
Day includes:
Gentle Yoga, Meditation, Ayurveda Class & Vegetarian Lunch, Restorative Yoga/Yoga Nidra, Journaling *Options for private sessions with Reiki Masters, Physic Medium, Shamanic Practitioner and Chair Massage. Limited space so call to register 860-302-0529
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Living In Rhythm & Sync
Group Monthly Program
Transform Your Body, Mind, and Spirit
Group Zoom calls on 1st Week of the month
Description:
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When healthy lifestyle habits are eased into and automated you “Live in Sync” with the rhythms of nature, spirit and self. Learn how to live a healthy and easeful life!!!
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The gem of this course is the group ! We transform together, by learning, trying new things and sharing our experiences with people that are on the same path!
Topics:
Ayurveda and Doshas
Living in Sync with Nature’s Cycles
Personal Growth / Inner Reflections
Better Restful Sleep
Weight loss or Weight Gain
Seasonal Foods
Exercise
Meditation
Breath Work
Digestion & Elimination
Body Care Practices
Positive Relationships
Subscription includes:
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1 group call per month discussing a wellness topic.
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Ocassional Wellness Class with a Special Guest Speaker
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Access to recorded calls through Thinkific platform
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Access to Private Facebook Group
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Weekly email
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Discounts on Retreats
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Discounts on 1 on 1 Coaching
On going course.
New members can join at anytime.
Monthly subscription
$25 each month
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Call 860-302-0529 to register
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Nourish Your Inner Garden
Inner Awareness Course
7 wk Course
Description:
This online group coaching course is designed to help you dig deeper into self-awareness - to transform old negative thoughts and self-defeating habitual patterns into a positive nurturing mindset that promotes forward moving actions towards the life you want.
Group interaction, daily tools of mindfulness, and scientifically proven mental fitness techniques will be used to support lasting change.
Course Includes:
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A Downloadable cell phone PQ App ( Grow Version)
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Monthly Online Zoom Group Coaching and Sharing Call
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8 chapters of Positive Intelligence book (PDF provided)
On going monthly course.
New start Date January 2024
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Call to discuss sliding scale pricing
