Programs, Classes & Retreats
Natural Health Therapies with Cynthia Griffin offers a variety of programs throughout the year. Cynthia offers custom yoga & meditation classes, group health and wellness coaching courses ( TCM, Ayurvedic and Mental Fitness Based ), corporate and community wellness classes, and national and international wellness/yoga Retreats. Learn more below!

Advanced Living In Sync and Rhythm
Group Bi-monthly Program
Transform Your Body, Mind, and Spirit
Prerequisite 10 week Living In Sync Course
Group Zoom calls on 1st and 3rd Week of the month
When healthy lifestyle habits are eased into and automated you “Live in Sync” with the rhythms of nature, spirit and self. Learn how to live a healthy and easeful life!!!
The gem of this course is the group ! We transform together, by learning, trying new things and sharing our experiences with people that are on the same path!
Topics:
Ayurveda and DoshasLiving in Sync with Nature’s Cycles
Personal Growth / Inner Reflections
Better Restful Sleep
Weight loss or Weight GainSeasonal Foods
Exercise
Meditation
Breath WorkDigestion & Elimination
Body Care PracticesPositive Relationships
Subscription includes:
1 group call per month discussing a wellness topic.
2nd monthly Wellness Class with a Special Guest Speaker
Access to recorded calls through Thinkific platform
Access to Private Facebook Group
Weekly email
Discounts on Retreats
Discounts on 1 on 1 Coaching
On going course.
New members can join at anytime.
Monthly subscription
$50 each month
Nourish Your Inner Garden
Inner Awareness Course
"Advanced Monthly Group"
Prerequisite 7 wk PQ Course
Zoom call on the 2nd Wednesday of each month
Description:
This online group coaching course is designed to help you dig deeper into self-awareness - to transform old negative thoughts and self-defeating habitual patterns into a positive nurturing mindset that promotes forward moving actions towards the life you want.
Group interaction, daily tools of mindfulness, and scientifically proven mental fitness techniques will be used to support lasting change.
Course Includes:
A Downloadable cell phone PQ App ( Grow Version)
Monthly Online Zoom Group Coaching and Sharing Call
8 chapters of Positive Intelligence book (PDF provided)
On going monthly course.
New members can join at anytime.
