2025 - 2026 Retreats, Workshops and Classes
Natural Health Therapies with Cynthia Griffin offers a variety of programs throughout the year. Cynthia offers custom yoga & meditation classes, group health and wellness coaching courses ( TCM, Ayurvedic and Mental Fitness Based ), corporate and community wellness classes, and national and international wellness/yoga Retreats. Learn more below!
You Know This Is What You Really Want For Christmas!
Rekindle Your Essence in Cost Rica Retreat
March 15 - 21, 2026
w/ Cynthia Griffin & Erin (Daksha) Day
Holiday Special End December 9, 2025
This is your invitation to awaken your essence and that part of you that is often put on a shelf or buried under the list of daily "to do's."
We Booked Peace Retreat in Los Pargos Guanacaste to hold our Retreat.
Peace Retreat's mission falls in alignment with our own which is
"To offers a space for renewal, reflection and connection through nourishing food, therapeutic treatments, yoga, and sacred ceremony held within the heart of nature".
-Peace Retreat-
We would like to add in, "This retreat can also offer a chance to have some out of the box adventures that will excite and make lasting memories"
Contact
Cynthia Griffin 860-302-0529
or
Erin (Daksha) Day 860-262-0248
If you have questions
Chair Yoga, Breatwork and Meditation Classes
At Southington's Calendar House
288 Pleasant St
Southington CT 06489
860-621-3014
*Participants must be 55 yrs of age.
Membership at The Calendar House is Free.
Chair Yoga with Cynthia
Monday and Wednesday 9:15 - 10:15 am
You don't have to get on the floor to get the full benefit of a yoga class. In this gentle chair yoga class, a chair, a dance bar and a wall are used to do modified yoga postures. Come join us ! No experience needed. First Class is free, then $8 paid directly to the instructor.
Breathe-work and Meditation
Monday's 10:30-11:00am
Each week Cynthia will teach you a different breath work practice to calm and prepare you for a simple guided meditation. These techniques are accessible to anyone. No prior experience necessary. Come breathe, de-stress and relax into the moment. $4 paid directly to the instructor
Do both Classes for a Great Price
Chair Yoga and Meditation Special pricing $10.00
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Gentle Mat Yoga
Friday 9:30-10:30
Come learn a Gentle slow flow during this drop in class.
Mats, bolsters, blocks and blankets are supplied to ensure stability and comfort.
$8 a class paid directly to the instructor
2026 Winter Session
At Bristol Adult Education Center
210 Redstone Hill Rd. , Bristol CT.
Thursday Evening
All Levels Yoga
Starts 1/8/26 - 3/5/26
$69 for 8 week session
Thursday's will be an "All Levels Yoga Class". This class taught by Cynthia Griffin will incorporate a flow of yoga postures to strengthen and elongate the muscles while increasing balance and relaxation of the body and mind. She will also touch on aspects of the 8 limbs of yoga.
https://bristol.coursestorm.com/category/thursday-exercise-classes