Natural Health Therapies with Cynthia Griffin - Natural Options for Optimal Health.
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 Natural Health Therapies
with Cynthia Griffin 
                              will be a part of these upcoming  
                                                 Events !!!!           
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        Monday Night  Meditation 
       Positive Living Center
      132 Main Street
         Southington, CT
                                      7:00-8:30pm

      




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Thursday Night Gentle Yoga
5:30-6:45
at
BE here Now
yoga &fitness studios
134 Elm Street Cheshire CT


First Class is Free !!!!!!

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Thai Massage and Partner Yoga Workshop
With Cynthia Griffin LMT, ERYT
February 11, 2018 1:00-3:00
Grab your favorite yoga buddy, friend, or spouse
and
Join the fun!!!
 
 
 In this light-hearted workshop you will learn to “give and receive” some ancient techniques of Traditional Thai Massage (lazy man’s yoga) and simple partner yoga postures.
                          
We will start with the ancient techniques of Thai Massage, which induces deep relaxation through a combination of palpation, assisted stretching and guided relaxation.  Then simple Partner Yoga poses will be taught and practiced. You will experience how practicing with a partner can deepen your sense of connection, build trust, open tight joints, lengthen the muscles, and cultivate a sense of balance, wellbeing and joy.
                                                   
 
No partner? No problem! We’ll pair you up when you arrive.
No prior experience is needed!
 
Register at beherenowstudios.com
 $25 per person
                                        Be here Now yoga and Fitness

134 Elm Street Cheshire, CT
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Stay tuned for more Information on
 Yoga and Wellness Retreats 

Sedona Oct 1-8th 2018 
and Thailand October 2019





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