Natural Health Therapies with Cynthia Griffin - Natural Options for Optimal Health.
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 Natural Health Therapies
with Cynthia Griffin 
                              will be a part of these upcoming  
                                                 Events !!!!           
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        Monday Night  Meditation 
       Positive Living Center
      132 Main Street
         Southington, CT
                                      7:00-8:30pm

      




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Thursday Night Gentle Yoga
5:30-6:45
at
BE here Now
yoga &fitness studios
134 Elm Street Cheshire CT


First Class is Free !!!!!!

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Feeding Your Soul
The Yoga of Eating
With Cynthia Griffin LMT, ERYT
Sunday April 8
2:00-4:00
$25.00
    


What is your relationship with food? Who or what are you feeding?

  This mindful workshop is an exploration of “self” and your connection to food and your spiritual “Self”. Through meditation, discussion, ritual and gentle yoga movements you will learn to observe your own self image, thoughts and emotions that keep you stuck and stop you from fully nurturing yourself. 

Discussions will include:
• How our eating habits and thoughts can impact the environment and us.
• Diets, cleansing, and eating meat versus vegetarian/vegan lifestyles.  
• Listening to your own instincts for well being and balance. 
• Honoring Mother Nature’s gifts that sustain us.
• Cooking and eating with grace and gratitude.
• Inviting Buddha to your table.


Register at:
Be here Now
yoga & fitness studios
134 Elm Street , Cheshire, CT

Participants receive:
 $20 Discount on Thai Abdominal Appointments (April and May 2018 only) 
with Cynthia Griffin LMT, ERYT   www.naturalhealthcyng.com
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