Natural Health Therapies
with Cynthia Griffin
will be a part of these upcoming
Monday Night Meditation
Positive Living Center
132 Main Street
Thursday Night Gentle Yoga
BE here Now
yoga &fitness studios
134 Elm Street Cheshire CT
First Class is Free !!!!!!
Feeding Your Soul
The Yoga of Eating
With Cynthia Griffin LMT, ERYT
Sunday April 8
What is your relationship with food? Who or what are you feeding?
This mindful workshop is an exploration of “self” and your connection to food and your spiritual “Self”. Through meditation, discussion, ritual and gentle yoga movements you will learn to observe your own self image, thoughts and emotions that keep you stuck and stop you from fully nurturing yourself.
Discussions will include:
• How our eating habits and thoughts can impact the environment and us.
• Diets, cleansing, and eating meat versus vegetarian/vegan lifestyles.
• Listening to your own instincts for well being and balance.
• Honoring Mother Nature’s gifts that sustain us.
• Cooking and eating with grace and gratitude.
• Inviting Buddha to your table.
Be here Now
yoga & fitness studios
134 Elm Street , Cheshire, CT
$20 Discount on Thai Abdominal Appointments (April and May 2018 only)
with Cynthia Griffin LMT, ERYT www.naturalhealthcyng.com